tag:blogger.com,1999:blog-4092005784729494078.post305142533776597763..comments2024-03-06T20:55:19.498+08:00Comments on Rachel的秘密花园: 减肥2星期的效果Rachel Tewhttp://www.blogger.com/profile/07133125125457891441noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-4092005784729494078.post-68354403989275480202015-09-14T14:39:15.329+08:002015-09-14T14:39:15.329+08:00哈哈哈哈哈,现在还没什么效果。。
等课程结束再放照片给你看好了,那样才有对照嘛。。
或者是怎么样也看...哈哈哈哈哈,现在还没什么效果。。<br />等课程结束再放照片给你看好了,那样才有对照嘛。。<br />或者是怎么样也看不出哪里有不同@@Rachel Tewhttps://www.blogger.com/profile/07133125125457891441noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-14344408747349536262015-09-08T20:31:20.754+08:002015-09-08T20:31:20.754+08:00我要看照片我要看照片我要看照片我要看照片我要看照片....(哎哟,打字打到我手都酸了)我要看照片我要看照片我要看照片我要看照片我要看照片....(哎哟,打字打到我手都酸了)Aster.Kumahttps://www.blogger.com/profile/09795119776852427519noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-6761208643559765402015-09-08T18:52:04.066+08:002015-09-08T18:52:04.066+08:00I'm happy with any figure below 29.9999 inch :...I'm happy with any figure below 29.9999 inch :)<br /><br />WAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-51219050336788795352015-09-08T14:27:42.080+08:002015-09-08T14:27:42.080+08:00对, 对,我很就以前有做过circuit training, 原理很类似但是有加入重量训练;对减肥真...对, 对,我很就以前有做过circuit training, 原理很类似但是有加入重量训练;对减肥真瘦身真的很有帮助!<br /><br />不要放弃,一个星期起码做3-4次,持之以恒一定会有效果的。这个运动不需要花大钱,随时随地可以做,而且时间很短。如果再找借口真的要大屁股了XD<br /><br />我想课程完成后会开始做这个tabata, 赞啦Rachel Tewhttps://www.blogger.com/profile/07133125125457891441noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-12098859270049147542015-09-08T14:24:45.503+08:002015-09-08T14:24:45.503+08:00我不会打羽毛球,手没力 (羞~~)
中学时期有打过,结果球飞一般直线落体,最后没人要跟我玩了。。。
...我不会打羽毛球,手没力 (羞~~)<br />中学时期有打过,结果球飞一般直线落体,最后没人要跟我玩了。。。<br />从此以后我就不打羽毛球了。。。(听起来很心酸hor...)<br /><br />小小声说,其实我没有很爱打羽毛球啦,这个才是重点XD<br />谢谢你的邀约哦~ 祝你早日找到kakiRachel Tewhttps://www.blogger.com/profile/07133125125457891441noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-67170518942388831342015-09-08T14:22:22.248+08:002015-09-08T14:22:22.248+08:00这个嘛,偷偷告诉你我忘了拍照,不过我的consultant那里有照片。
等课程结束后会跟他要,到时再...这个嘛,偷偷告诉你我忘了拍照,不过我的consultant那里有照片。<br />等课程结束后会跟他要,到时再来一个对比图比较容易看吧,呵呵<br />无图无真相啊Rachel Tewhttps://www.blogger.com/profile/07133125125457891441noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-64817227366458962542015-09-08T14:20:58.928+08:002015-09-08T14:20:58.928+08:00其实吃的差不多,有时是salad,有时是烤鸡腿。。只要不是炸物就可以了。。。
开始可能不习惯,慢慢地...其实吃的差不多,有时是salad,有时是烤鸡腿。。只要不是炸物就可以了。。。<br />开始可能不习惯,慢慢地好像也觉得ok了,肚子饿可以吃低糖分的水果哦。Rachel Tewhttps://www.blogger.com/profile/07133125125457891441noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-4435691321214818852015-09-08T14:19:15.128+08:002015-09-08T14:19:15.128+08:00哇,2开头大概是。。。。尘封在记忆太久了,想不出来 ;p
对的,一定要努力,减肥冲啊~~哇,2开头大概是。。。。尘封在记忆太久了,想不出来 ;p<br />对的,一定要努力,减肥冲啊~~Rachel Tewhttps://www.blogger.com/profile/07133125125457891441noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-21542191082870726382015-09-08T11:29:37.709+08:002015-09-08T11:29:37.709+08:00Hm without kaki also can join the class,coz u real...Hm without kaki also can join the class,coz u really got no time to talk to ur fren once the exercise starts 😂<br /> <br />Is hard to start an exercise if u need to find a kaki who can join all the exercise u like....sport complex gym is worth to go with only sgd2.50 per entry and u can start with treadmill and others:)LeMontEAhttps://www.blogger.com/profile/17206955024366457234noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-86734071100594135952015-09-08T10:20:09.133+08:002015-09-08T10:20:09.133+08:002.5kg!!!!! 太厉害了。我在follow台湾一休的专业。他也分享做tabata。我每做一次就...2.5kg!!!!! 太厉害了。我在follow台湾一休的专业。他也分享做tabata。我每做一次就要休息一天, 肌肉太久没有动了。QQspongejadehttps://www.blogger.com/profile/13889851223238672431noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-11977981644863420372015-09-08T08:31:19.220+08:002015-09-08T08:31:19.220+08:00我好想念4的世界,工作后就没有了...
雪梨我好想念4的世界,工作后就没有了...<br /><br />雪梨Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-47108626762936585412015-09-07T21:11:08.953+08:002015-09-07T21:11:08.953+08:00要不要一起打羽毛球。我在找kaki 下班后运动。我的羽毛球拍快要生锈了要不要一起打羽毛球。我在找kaki 下班后运动。我的羽毛球拍快要生锈了SKLewhttps://www.blogger.com/profile/06298552895624275891noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-33114787274313521992015-09-07T19:57:24.828+08:002015-09-07T19:57:24.828+08:00可以发张 “照骗” 吗?
谢谢分享:)可以发张 “照骗” 吗?<br />谢谢分享:)NewNewhttps://www.blogger.com/profile/03470405898538322202noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-28951404891609642322015-09-07T18:51:10.943+08:002015-09-07T18:51:10.943+08:00我要从8 到7,哈哈.那你晚上吃什么呢?我要从8 到7,哈哈.那你晚上吃什么呢?Rex Chiahttps://www.blogger.com/profile/16412932653859286883noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-2815462346837925722015-09-07T18:16:21.697+08:002015-09-07T18:16:21.697+08:00体重从来不是我担心的问题,比较在意是腰围数字,好想念很久佷久以前的'二'开头的腰围数字。。。
大家...体重从来不是我担心的问题,比较在意是腰围数字,好想念很久佷久以前的'二'开头的腰围数字。。。<br /><br />大家继续努力唷。。<br /><br />W<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-56187287168927010132015-09-07T17:42:30.550+08:002015-09-07T17:42:30.550+08:00我就是在几个月内从5到6, 如果不减很快就飙到7了,吓死我了。。。
从65 到63, 还要加油努力!...我就是在几个月内从5到6, 如果不减很快就飙到7了,吓死我了。。。<br />从65 到63, 还要加油努力!<br />我也好想回到5的世界,不要走,等等我........Rachel Tewhttps://www.blogger.com/profile/07133125125457891441noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-86149490154324658722015-09-07T17:40:54.769+08:002015-09-07T17:40:54.769+08:00hahaha, I super lazy now, but the existing workout...hahaha, I super lazy now, but the existing workout only take less than 20 min/day, so will try to stick on it. Zumba is a good workout, I heard my friend talk about it before, but without kaki low motivation. XD<br /><br />exercise is a lifelong things, really need to find a kaki and develop a "hobby exercise" ;pRachel Tewhttps://www.blogger.com/profile/07133125125457891441noreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-29412898069711968692015-09-07T17:40:05.363+08:002015-09-07T17:40:05.363+08:00我也是运动加调整饮食。。也是小降了2KG..
我的体重从6开头降到5 不知多开心,还要继续!我也是运动加调整饮食。。也是小降了2KG..<br /><br />我的体重从6开头降到5 不知多开心,还要继续!LeeAnnehttp://leeanne113.pixnet.netnoreply@blogger.comtag:blogger.com,1999:blog-4092005784729494078.post-73279772616206057052015-09-07T17:23:49.975+08:002015-09-07T17:23:49.975+08:00U can consider taking Zumba at the nearest cc near...U can consider taking Zumba at the nearest cc near ur place.zumba is quite an good exercise :)LeMontEAhttps://www.blogger.com/profile/17206955024366457234noreply@blogger.com